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Meal plan


ID: d1iMyk7MEA4QR0w
By guest
Generated on 2025-04-21 21:01:27

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 77.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 58.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!