Here is your personalized meal plan!
Meal plan
ID: OOaGs9b8u2RGQMY
By guest
Generated on 2025-08-21 11:04:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 65.0 gEnergy:
179.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Mini Cinnamon Cakes
1 serving = 91.0 gEnergy:
150.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!