Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xzFtiD7leaokIGo

By guest

Generated on 2025-08-12 07:31:53

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 235.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 36.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!