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Meal plan


ID: ajJL-bXTAi1_E-E
By guest
Generated on 2025-08-23 20:06:56

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Soft Molasses Cookies
1 serving = 75.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mustard Marinated Steak
1 serving = 55.0 g
Energy: 167.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!