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Meal plan


ID: gD13J6y_QOifH54
By guest
Generated on 2025-08-06 21:40:41

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Welfare Cake
1 serving = 84.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Smoothie
1 serving = 87.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!