Here is your personalized meal plan!
Meal plan
ID: gD13J6y_QOifH54
By guest
Generated on 2025-08-06 21:40:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 84.0 gEnergy:
228.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 87.0 gEnergy:
131.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!