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Meal plan


ID: b7Mr7wANXq1zZAw
By guest
Generated on 2025-07-11 22:45:51

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Pudding
1 serving = 62.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!