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Meal plan

Regenerate
ID: WsB6XQL4ymKBhWM
By guest
Generated on 2025-04-21 12:15:31

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 94.0 g
Energy: 231.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cannoli Filling
1 serving = 93.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 55.0 g
Let's cook it!