Here is your personalized meal plan!
Meal plan
ID: VmfqzdCkGypJiZ8
By guest
Generated on 2025-08-22 13:59:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Chewy Oatmeal Cookies
1 serving = 77.0 gEnergy:
314.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
58.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 100.0 gEnergy:
144.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!