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Meal plan

ID: bLmRGD_M6qftFMA

By guest

Generated on 2025-09-08 16:00:03

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 87.0 g

Energy: 329.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 76.0 g

Energy: 229.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!