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Meal plan


ID: zCjtFTLaTtmsRwI
By guest
Generated on 2025-03-17 17:37:50

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 67.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Paisley Abbey Cookies
1 serving = 62.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!