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Meal plan


ID: CdE_1-gldZ07p-s
By guest
Generated on 2025-03-19 09:08:28

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 88.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lamb Sausage Ragu
1 serving = 86.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!