Here is your personalized meal plan!
Meal plan
ID: Zn71QVg8CTkZx-E
By guest
Generated on 2025-07-28 00:16:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Apples Au Gratin
1 serving = 68.0 gEnergy:
227.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
21.0 g
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Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Baked Brown Rice
1 serving = 90.0 gEnergy:
184.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!