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Meal plan


ID: KWM52AF1GnSzqKY
By guest
Generated on 2025-06-09 13:48:47

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Cashews
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Cream Caramels
1 serving = 59.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!