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Meal plan


ID: r-usqVjkHeA19io
By guest
Generated on 2025-04-22 18:46:18

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cornmeal Scones
1 serving = 78.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Double Ginger Scones
1 serving = 75.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!