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Meal plan


ID: 1ROG9BUj3ukEcRA
By guest
Generated on 2025-03-19 02:25:18

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 85.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!