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Meal plan


ID: lXSpF1PDiJkxgII
By guest
Generated on 2026-01-22 16:55:49

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Spinach Strawberry Salad
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 67.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!