Here is your personalized meal plan!
Meal plan
ID: lXSpF1PDiJkxgII
By guest
Generated on 2026-01-22 16:55:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 584.0 gEnergy:
800.0 kcal
Protein:
54.0 g
Fat: 15.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 98.0 gEnergy:
102.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 356.0 gEnergy:
800.0 kcal
Protein:
46.0 g
Fat: 13.0 g
Sugar:
127.0 g
Let's cook it!
Snack
Crunchy Chocolate Bars
1 serving = 67.0 gEnergy:
177.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!