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Meal plan


ID: wiTx2nDU5ScGEGw
By guest
Generated on 2025-10-14 08:14:52

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dark Chocolate Plastique
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 56.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Eggless Cake Recipe
1 serving = 67.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!