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Meal plan

ID: K_G4vtnikicuAGo

By guest

Generated on 2025-08-19 09:15:49

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 74.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 82.0 g

Energy: 329.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 39.0 g

Let's cook it!