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Meal plan


ID: UYFz_ZgxCfnSl2Y
By guest
Generated on 2025-04-21 13:33:53

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Coffee Creamer
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Dijon Salmon
1 serving = 69.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!