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Meal plan


ID: 0uyCK9M19b4Dg8Y
By guest
Generated on 2025-03-18 17:04:20

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Salsa
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade Doughnuts
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!