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Meal plan

Regenerate
ID: MSQ8f8iBdDUEBfw
By guest
Generated on 2025-06-19 11:48:13

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apricot Freeze Recipe
1 serving = 100.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 76.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!