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Meal plan


ID: Wm53q9mEndAy_Zs
By guest
Generated on 2026-05-07 09:38:44

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Perfect Basic Rice
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peanut Butter Creams
1 serving = 55.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!