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Meal plan


ID: BnpvQOio_h_UIRs
By guest
Generated on 2025-04-10 01:56:14

Total kcalories

110.0% (2205.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Apricot Preserve
1 serving = 100.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 74.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Ginger Oat Shortbread
1 serving = 79.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

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