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Meal plan

ID: NtyNKuHI7hA2EaU

By guest

Generated on 2025-08-11 20:41:13

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 98.0 g

Energy: 275.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 71.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!