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Meal plan


ID: HvxOfAFYU57lnTo
By guest
Generated on 2025-06-17 23:55:27

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Scones
1 serving = 81.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 59.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!