Here is your personalized meal plan!
Meal plan
ID: mBSz-oUrg9_w0EM
By guest
Generated on 2025-06-21 19:37:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cream Biscuits
1 serving = 67.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 65.0 gEnergy:
78.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!