Here is your personalized meal plan!
Meal plan
ID: vKjAe1k66nnWQyQ
By guest
Generated on 2025-08-12 13:00:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 66.0 gEnergy:
129.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Walnut Fudge
1 serving = 95.0 gEnergy:
213.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
27.0 g
Let's cook it!