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Meal plan

Regenerate
ID: VwanhI2BusQ8mrY
By guest
Generated on 2025-06-30 23:48:36

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 71.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 93.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!