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Meal plan


ID: w7WtJrA-vbDxGBU
By guest
Generated on 2025-06-21 15:03:39

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Sticky Buns
1 serving = 65.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 31.0 g

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