Here is your personalized meal plan!
Meal plan
ID: JaANNmVtNpRrNpg
By guest
Generated on 2025-08-18 08:02:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Brown Sugar Shortbread
1 serving = 88.0 gEnergy:
354.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
68.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Cinnamon Spirals
1 serving = 90.0 gEnergy:
350.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
76.0 g
Let's cook it!