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Meal plan

Regenerate
ID: 41Xvzu03ajWqu3w
By guest
Generated on 2025-09-10 19:51:47

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 95.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!