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Meal plan

ID: z1C0VkxNC4mcsDI

By guest

Generated on 2025-09-10 22:26:37

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 95.0 g

Energy: 98.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 75.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!