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Meal plan


ID: q3f7Bfykj3G6R7o
By guest
Generated on 2025-04-20 03:00:17

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 68.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 100.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 41.0 g

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