Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9ZaWw0lhRfLnmNw
By guest
Generated on 2025-03-18 20:24:30

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Old Fashioned Fudge
1 serving = 66.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!