Here is your personalized meal plan!
Meal plan
ID: m8f4w9nGThM_DXo
By guest
Generated on 2025-04-02 21:03:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 56.0 gEnergy:
172.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 90.0 gEnergy:
257.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
9.0 g
Let's cook it!