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Meal plan

Regenerate
ID: 8Dst18olLJpr9h0
By guest
Generated on 2025-03-18 08:03:17

Total kcalories

87.0% (1750.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Creamy Fruit Smoothie
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Coconut Cream
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!