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Meal plan

Regenerate
ID: ThlNlpIDxaIf5Vw
By guest
Generated on 2025-08-15 18:02:44

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 82.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 78.0 g
Energy: 115.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!