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Meal plan


ID: Uq1TDzhH8_Pj5Yw
By guest
Generated on 2025-07-27 18:47:30

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 43.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Golden Honey Snaps
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!