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Meal plan

ID: bM2m9yGhndXBFzw

By guest

Generated on 2025-08-20 12:00:45

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 91.0 g

Energy: 294.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 92.0 g

Energy: 219.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!