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Meal plan

ID: m7kHpcH9D3eTS34

By guest

Generated on 2025-08-21 15:04:49

Total kcalories

115.0% (2131.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Breton Butter Cake

1 serving = 95.0 g

Energy: 357.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Irresistible Cookies

1 serving = 71.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!