Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1RI9MdBlt2xcDsw
By guest
Generated on 2025-05-04 00:16:30

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 64.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Almond Praline Butter
1 serving = 71.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g
Let's cook it!