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Meal plan


ID: W0PmiPWZY6LWdRo
By guest
Generated on 2025-06-26 07:52:25

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Almond Blueberry Parfait
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
South Georgia Biscuits
1 serving = 59.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!