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Meal plan


ID: _Tr9liqiru-pl90
By guest
Generated on 2025-04-10 21:32:15

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 99.0 g
Energy: 158.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 89.0 g
Energy: 163.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!