Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tezlzQIuj5NJ9M8

By guest

Generated on 2025-03-19 07:52:57

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 89.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 71.0 g

Energy: 313.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!