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Meal plan


ID: fl3EtmZJad_DX4Y
By guest
Generated on 2025-08-27 03:27:45

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peanutty Apple Love
1 serving = 100.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Carnation Famous fudge
1 serving = 94.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!