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Meal plan


ID: zUcSk1RFxacgV8s
By guest
Generated on 2025-10-03 03:19:07

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 66.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Leather
1 serving = 82.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 54.0 g

Let's cook it!