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Meal plan


ID: OWvnTnMmmtT_O1M
By guest
Generated on 2025-08-11 05:04:47

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 66.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 39.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Jim Jams
1 serving = 68.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

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