Here is your personalized meal plan!
Meal plan
ID: OWvnTnMmmtT_O1M
By guest
Generated on 2025-08-11 05:04:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Crunch Cookies
1 serving = 66.0 gEnergy:
212.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
39.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Jim Jams
1 serving = 68.0 gEnergy:
159.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
35.0 g
Let's cook it!