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Meal plan

ID: r6n0b9II81ebifk

By guest

Generated on 2025-06-24 02:01:04

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 65.0 g

Energy: 142.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 93.0 g

Energy: 350.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 79.0 g

Let's cook it!