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Meal plan


ID: -_1QCkw9LklSDPE
By guest
Generated on 2025-05-04 11:17:56

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 76.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Egg Nog Truffles
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 65.0 g

Let's cook it!