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Meal plan


ID: 3zlnJpziXCpeUts
By guest
Generated on 2025-09-13 15:46:28

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 68.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramely Popcorn
1 serving = 73.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 53.0 g

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