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Meal plan


ID: t5s2Qxmwu-1n4cc
By guest
Generated on 2025-08-20 01:15:20

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Mustard Chicken
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 88.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g

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